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A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake...
  • November 23, 2018
A good diet is important for our health and can help us feel our best - but what is a good diet? Apart from breastmilk as a food for babies, no single food contains all the essential nutrients the body needs to stay healthy and work properly...
  • November 23, 2018
Being in a nutritional balance means that you consume just the right amount of calories, macronutrients and micronutrients from your diet. In an optimal nutritional state, all of your nutritional needs are met without exceeding your caloric needs...
  • November 22, 2018
What is a balanced diet? A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in...
  • November 21, 2018