Being in a nutritional balance means that you consume just the right amount of calories, macronutrients and micronutrients from your diet. In an optimal nutritional state, all of your nutritional needs are met without exceeding your caloric needs. Maintaining a stable healthy weight, having low blood cholesterol and healthy blood-pressure levels are just a few signs of being nutritionally balanced. If you notice sudden weight gain or lack of energy, it may be time for you to adjust your diet.
Read full article here.